It is easy to make your own baby food. You can use the same healthy foods that you feed your family. Homemade baby food is healthy for your baby. It also: saves you money; lets your baby try a greater variety of foods; helps your baby get used to different textures and tastes; and lets …

Bring your baby to the table to join in at family mealtimes. Babies learn by watching others. Keep mealtimes pleasant. It is best if there are no toys or television to distract your baby. Talk to your baby quietly and encourage him while he is eating. Do not pressure your baby to eat. This can …

Your baby needs iron for good health. Continue to breastfeed and provide the extra iron that your baby needs by offering her the iron-rich foods. Feed your baby at regular times. Include her at family mealtimes. Talk to her gently. Start your baby on pureed foods. Next, move to lumpy, mashed foods. As your baby …

Since birth, your baby has been growing on breast milk. At six months old, breast milk is still the most important food but the time has come to add solid foods. Extra iron is needed at six months. Solid foods provide a variety of nutrients, flavours, and textures for your baby. How do I tell …