Use intuition to Turn the Ordinary into Extraordinary: Miracle Pregnancy

Many people might say that they live very mundane, everyday lives. We go about our everyday lives like we did yesterday and the day before, and the day before. How many of us truly stop and think about what we do on a daily basis? Many of our duties and chores are so ingrained in our minds that we could almost do a lot of them with our eyes shut.

Take for example the very second you open your eyes when you wake in the morning. What is the first thing that comes into your mind? Do you groan with the thought that, yet again and too soon, it’s Monday morning? Do you have to literally force yourself out of bed with annoyance at the thought of getting the kids up and ready for school, having to pick through tantrums and bad behaviour over breakfast? Do you dread the thought of going into work and doing the same thing over and over like yesterday, and the week before and the month before?

Or, do you actually open your eyes in the morning with a sense of anticipation and excitement over the coming day? Do you feel your heart beat that little bit faster knowing that just about anything can happen in the next 16 hours or so until you hit the pillow again for another restful night of sleep?

If the first scenario is more close to home for you, then you need to inject a little bit of magic into your subconscious mind in order to wake up to feeling more alive and purposeful.

Magic

We are so used to living life in the same way as we have always lived life that we live each day expecting to have the same things happen to us as the day before. When we expect the expected, that is exactly what we end up with – the expected. How would changing your thoughts create a day any different to the one you spent yesterday? How about if the answer were to be “in a miraculous and magical way”? Each day, we also come across some minor irritations, which we manage to swat away successfully (and sometimes it takes a bit more effort to make the problem go away) and then we carry on with what we are supposed to do and get on with the next part of our day. And then there may be another issue which we come up against, and if we’re lucky, again we may be able to deal with it and give ourselves a pat on the pack for having resolved the issue, and away we go again to the next part of our mundane life.

We shuffle from one problem to the next and from one mundane task to another, without actually knowing what is around the corner simply dealing with each obstacle as it comes our way. How would it feel if, magically, we were able to know what was coming up and not only that, but were able to know exactly what to do and what decisions to take, in order for the outcome to be exactly how we would want them to be?

Ordinary into Extraordinary

What the vast majority of the human race don’t seem to realise is that we are, in our own limited way, leading lives which we have created ourselves. We do what we are always expected to do. We say, on the whole, what we are expected to say. And most importantly, we think the way we have always thought. When we do these things the same way every day, we experience life in the same way every day.

When starting out, the key thing is to keep it simple and keep it flowing. This is just the beginning and a basic few steps towards the right direction. Start using the simple techniques below and your mundane day can be transformed into a day which holds exciting opportunities which you would ordinarily miss if your intuition is not set up to receiving mode.

1. Zone Out

This is very easy for most people as many of us are actually zoning out when our day has been long and tiring. However zoning out when we are alert is the key. Zoning out accidentally and zoning out with purpose and intention are two entirely different things and which will bring vastly differing results. Make it a habit to take a few minutes in your day to breathe and relax and clear your head of all the things which are cluttering up your mind. Zoning out will allow inspirational thoughts to come flying in. This is when your mind is actually in receiving mode and will open up to new ideas forming and new directions being pointed out.

2. Carry a notebook with you

These days, we all have the world in our pocket in the form of mobile phones and tablets. It’s very easy to never be out of the reach of somewhere to jot down thoughts and feelings that come and go so quickly. Remember, intuitive thoughts and inspirational messages come as a flash (thus the term flash of inspiration) and they are sometimes like dreams that you forget you had as soon as you open your eyes in the morning. The more you write down the more thoughts of ideas and actions to take will flow and the more inspired you will become.

3. Look out for signs.

These are everywhere. We just don’t take much notice of them in our everyday lives. Every sign has the potential to direct you and move you in the right direction. Nothing is ever an accident so if you come across an old friend you haven’t seen for a long time and they invite you for a drink with their friends? take them up on the offer rather than decline. It may well be that their circle of friends are just what you need to get your next venture off the ground.

Try using these simple techniques, to shuffle things up a bit to make your life more meaningful and not so mundane. So, in conclusion; how are we able to shift from the ordinary to the extraordinary? The answer as they say, (quite literally) lies within you.

It’s called Intuition. We all have access to this thing which many find difficult to acknowledge or that only a few select people have in abundance but the fact of the matter is it’s there for all of us to use.
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Article source: http://www.amazines.com/Motivation/article_detail.cfm/5733636?articleid=5733636

Sharing The Joys Of Pregnancy With Your Partner: Miracle Pregnancy

Being pregnant can cause a woman stress. There are worries about having a complication-free pregnancy and giving birth to a healthy baby. If you want to do that, you need the right information and you need to be sure you are doing the best things for your baby’s health. The piece that follows offers terrific tips for pregnant women.

If your pregnancy was a surprise, you will probably feel a mixture of emotions. This is even more true for those who aren’t married or otherwise in a committed relationship. Lots of folks offer opinions and judgments, and it is important to let them roll off your back.

You should never smoke while pregnant. There are many health risks associated with smoking during pregnancy. Quit as soon as possible so as not to hurt your baby. Smoking increases the risks of ectopic pregnancy. Smokers tend to have increased rates of miscarriage and stillbirth. The risk of premature delivery is a higher and so are the risks of birth defect.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Find natural alternatives to cleaning solutions that you use on a regular basis. After having the baby, go ahead and keep them out of the house to have a safer home for the baby.

If you have never had a baby before, it is especially important that you attend childbirth classes. Regardless of the type of birth you have planned, these classes provide important information about what to expect during childbirth. Your hospital will usually offer something that will be beneficial for you.

You should take a trip to the facility where you plan on giving birth. Tour it and get to know the staff. This should put you at ease since you have a better idea of what to expect. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.

Be sure to speak with your health practitioner before you begin trying to get pregnant. Before you commit to this, find out what will be expected of you. Have them give you a full check-up to make sure you are in good condition, physically and emotionally. If your body is not ready to handle pregnancy, you may need to wait a little longer.

It is best that you begin to change your eating habits when you’re trying to become pregnant, and most importantly when you do find out. The healthier your diet, the healthier you’ll both be. Your baby may also become more inclined to pick healthier foods when they grow since they’ll be accustomed to them beforehand.

It’s very important for you to know how to care for both your baby and yourself when pregnant. Use the advice given here to help you make sure your pregnancy and delivery is healthy.

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Article source: http://www.easytogetpregnant.com/blog/2013/02/04/sharing-the-joys-of-pregnancy-with-your-partner/

How to Make Daddy Feel Involved in the Pregnancy: Miracle Pregnancy

There are many times when daddy might feel left out of the pregnancy since he is unable to share the same ups and downs that mommy is. There are times when you need to help him by allowing him to feel the way that the baby is moving and kicking. Keeping daddy involved early on is one job that mommy has.

Have Open Communication

There is no way that your child’s father is going to know what is going on without you telling him. This would include that you should tell him about the different changes that you have while you are pregnant. Of course there are some details that you might want to leave out but letting him know about the baby’s growth from week to week and interesting things that you read can be helpful.

If you find something really interesting about your pregnancy then this is the type of information that you must share. You should explain how you feel and ask him how he feels when you talk about new things you learn. Most of the time women do not think to ask men about their feelings because they are not open with them.

Now some women might feel that they should have their husband at every doctor’s appointment but this is not necessary. Since most of them are just basic there is no reason that you should do anything other than talk to him about the things that the doctor and the whole discussion. Tell him about how the baby is doing after each appointment.

Now while dad is likely to not care about the routine appointments you should make sure that he is at the ones with the ultrasounds if at all possible. This is something that no dad wants to miss. Since dad does not get to feel the baby like you do this is one way for him to truly realize how real that little life is.

Investing In a Fetal Doppler

There are some other ways in which you can help dad to connect with the baby and purchasing a fetal Doppler is just one of them. The price is really quite small in comparison to the joy that daddy will have when he gets to hear the heartbeat. It is also sweet for mommy to see daddy turning into mush as he listens to his baby.

Classes Can Really Help

No man is going to act excited about having to go to prenatal classes but you should make him go with you. He needs to be your main support system when it comes to labor and delivery and he needs to know a lot of information that can be taught at these classes.

Even though he might not act interested in them he is going to enjoy them more than he might let on. Men are often encouraged not to talk about these things so you have to let him know how important he is to you during this time and how much you need him.

Even When You Can’t Tell Men Are Excited About the Pregnancy

There are few dads that are not just as excited about moms even if they are not outwardly showing it. The first time that you see him hold the baby you will instantly be able to see how excited he truly was.

Remember that dad is probably just as excited about the things that you are excited about doing with the baby. You should ask them how they feel about baby purchases. If your husband is not a shopper and would really hate going to the store to shop for baby goods then talk about them first and go alone and make purchases that you had previously discussed. There are a ton of clothing options that say things like “Daddy’s Little Champ” or “Daddy’s Little Princess” so buying some of these will help dad to feel included.

Keeping in mind that things that you find important are going to be important to him as well is a good idea. Of course your pregnancy will make you more emotional and there are times when you are not going to feel like doing the things that he wants you to do. So making sure that he is more involved and understands why you are feeling worn out is important for your relationship as well.

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What Do Doulas Do?

A Birth Doula understands the physiology of birth and the emotional needs of a woman in labour.  She assists the woman and her partner in preparing for and carrying out her plans for birth. She provides continuity of care, emotional support, physical comfort measures, an objective viewpoint. She helps the woman and her partner obtain information they need to make good decisions.
Women have complex needs during childbirth. In addition to the safety of modern obstetrical care, and the love and companionship provided by their partners, women need consistent, continuous reassurance, comfort, encouragement and respect. They need individualized care based on their circumstances and preferences.
The role of the Doula encompasses the non-clinical aspects of care during childbirth.
The comfort and reassurances offered by the Doula are beneficial regardless of whether or not the woman chooses pain medication.

How will hiring a Doula help?

Studies indicate that when a Doula is present, labours tend to be shorter with less need for technical aid, and there is greater maternal satisfaction. This provides a more relaxed postpartum environment and enhances early mother-infant relationships, breastfeeding and family adjustments.

A Birth Doula…

1. Does not replace the woman’s partner or care providers
2. Does not make decisions for, or speak instead of, her client. She does not project her own values and goals onto her client, or discourage the woman from her own choices
3. Does not perform clinical or medical tasks such as taking blood pressure or temperature, fetal heart tones, vaginal exams, or postpartum clinical care

Postpartum Doulas

Postpartum Doulas recognize the importance and challenges of family adjustments following the birth of a baby. Services may include all or any of the following (usually customized to meet the needs of individual families):
1. Reassurance and support to help parents feel comfortable and confident with their babies
2. Breastfeeding support
3. Practical hands-on help such as meal preparation, light housekeeping, laundry and short errands
4. Provide relief child-care/sibling care

Overall, a postpartum Doula will “mother the new mother”, so that she, and her loved ones ease into their new roles confidently and smoothly. The quality of emotional care received by the mother during labour, birth and immediately afterwards is a vital factor that can strengthen the emotional ties between the mother and child and her partner. The importance of these relationships cannot be over emphasized, since these early relationships largely determine the future of each family, and also society as a whole.

When you don’t feel so well

Nausea and Vomiting

Many pregnant women feel sick from time to time. It often happens in the first few months of pregnancy. It may be the changes in your hormone levels that cause you to feel sick.

Try these ideas to help you feel better:
1) Eat several small meals each day rather than three large meals. Try not to skip meals, though. You will feel worse if your stomach is empty.
2) Try eating crackers, bread or dry cereal before getting out of bed in the morning.
3) Get out of bed slowly in the morning.
4) Have a snack before bedtime.
5) Drink fluids before or after meals, not with meals.
6) Stay away from coffee, fatty foods and foods with strong smells or tastes.
7) Talk to your health care professional if you cannot stop vomiting, or if you feel too sick to eat at all.
Heartburn
In the second half of pregnancy, many women get heartburn. Heartburn happens because of hormone changes and the pressure of the baby against your stomach. This can cause stomach acid to move up to your throat, causing a burning feeling. Remember! Heartburn is common when you are pregnant.
Here is some relief:
1) Eat several small meals each day, and not three large meals.
2) After eating, wait at least one to two hours before sleeping.
3) When you lie down, raise your head and shoulders with a pillow.
4) Drink fluids before or after meals, not with meals.
5) Choose lower fat foods.
6) Stay away from coffee, colas, alcohol and smoking.
If your heartburn does not go away, talk to your health care professional before you take antacids.
Constipation
Food passes through your body more slowly when you are pregnant. This helps you absorb the extra nutrients you and your baby need. But, it can also cause constipation.
To prevent constipation eat foods that are high in fibre and to drink more fluids. Being physically active is also important.
Try these ideas to help you feel better:
1) Start the day with a whole grain cereal.
2) Choose whole grain breads, brown rice and whole wheat pasta.
3) Eat beans and lentils more often.
5) Drink more fluids. Choose water, milk and 100% fruit or vegetable juice. Warm or hot fluids may help.
Before you take laxatives, talk to your health care professional. Some laxatives are not safe to take when you are pregnant.
Gestational Diabetes
Some women develop diabetes when they are pregnant. Diabetes means blood sugar levels are too high. Some of the signs of high blood sugar are feeling thirsty, urinating often, weight loss and feeling tired. Often you will not notice any signs.
High blood sugar can harm you and your baby. If you have any risk factors, your health care professional will test for diabetes when you are about 24 to 28 weeks pregnant. Ask your health care professional if you should have this test.
You have a greater chance of developing gestational diabetes:
1) If you are overweight.
2) If you have a family history of diabetes.
3) If you are of Aboriginal, Asian, Hispanic or African descent.
4) If you have had a baby over 4.5 kg (9 pounds).
5) If you have gained a lot of weight while you are pregnant.
If you develop gestational diabetes, ask your health care professional to refer you to a registered dietitian. Changing what and how you eat can lower your blood sugar levels. Gestational diabetes almost always goes away after you have your baby. However, you will be at a higher risk of developing diabetes later in your life.

Have an alcohol-free pregnancy

The safest choice for you and your baby is not to drink any alcohol during your pregnancy. This article has recipes for delicious non-alcoholic drinks, also called Mocktails. Try some out. If you don’t have some of the ingredients on hand, make up your own recipes. Share your favourites with family and friends. Pregnant women have additional reasons to think about what they eat and drink. Here are some tips for making healthy drinks for a healthy pregnancy:
1) No alcohol
2) Use no more than 4 oz. of juice per drink
3) Use 100% juices, fruit nectars, fruit cocktails or fruit drinks
4) Use frozen yogurt instead of ice cream
5) Use 2%, 1% or skim milk instead of cream
6) Use sparkling water (soda water) instead of pop
7) Add pieces of fruit or vegetables to garnish
8) Save drinks that are higher in fat, sugar or calories for special occasions
Drinking alcohol during pregnancy can cause permanent birth defects and brain damage to your baby. There is no safe time to drink alcohol during pregnancy. Your baby’s brain is developing throughout pregnancy. In fact, it is best to stop drinking before you get pregnant.
It is best not to drink any alcohol during your pregnancy. There is no known safe level of alcohol use during pregnancy. Remember! All types of alcohol can harm your baby (beer, coolers, wine, or spirits). Binge drinking and heavy drinking are very harmful to an unborn baby.
Our recipes:
Blueberry Ice
1) Fill a tall glass with ice.
2) Add 1 oz. blueberry juice and 3 oz. white cranberry juice.
3) Garnish with a lemon twist.
Escarpment Moctail
1) Put 2 oz. orange juice in a glass with ice.
2) Top with 2 oz. lemon-lime sparkling water.
3) Garnish with a strawberry slice.
Mini Mary Moctail
1) Rim a tall glass with fresh lime and sea salt.
3) Fill the glass with ice and add 1/4 oz. lemon juice, 1/4 tsp. hot sauce and 4 oz. tomato juice.
4) Stir to mix. Garnish with a lemon wedge and a rosemary sprig.
Cookie Cutter
1) To a blender, add 1 cup ice, 1 scoop vanilla frozen yogurt, 1 tbsp. butterscotch sauce, 1/8 tsp. ground cinnamon and 2 oz. milk.
2) Blend and pour into small glasses.
3) Garnish each with an oatmeal cookie.
Baby Belle
1) Mix 2 oz. pine­apple juice, 2 oz. orange juice, and 1 tsp. Grenadine in a glass with ice.
2) Top with 2 oz. lemon-lime sparkling water.
3) Garnish with a pineapple spear.
Mango Mash
1) Peel 1 ripe mango.
2) Add 1/2 cup of plain yogurt, 1/2 cup of milk and 1/2 cup of ice.
3) Blend and enjoy.
Sunny Lemonade
1) Fill a tall glass with ice.
2) Add 1 oz. pomegranate (Substitute another type of juice if pomegranate juice is not available
) juice and 3 oz. lemonade.
3) Sprinkle with pomegranate seeds.
Berry Bramble
1) Fill a tall glass with ice.
2) Mix 1 oz. mashed raspberries, the juice of 1/8 fresh lime and 4 oz. sparkling water.
3) Garnish with a slice of lime.
Chocolate Amour Moctail
1) To a heatproof mug, add 2 oz. warm milk, 1 tbsp. chocolate sauce and 4 oz. decaffeinated hot coffee.
2) Stir to mix.
3) Garnish with an orange slice.

How much weight should you gain while pregnancy?

For most women, a healthy amount of weight to gain while pregnant is 11.5 to 16 kg (25 to 35 pounds). You must talk to your health care professional:
1) If you were underweight or overweight before you became pregnant.
2) If you are younger than 17.
3) If you are pregnant with twins or triplets.
Your health care professional will suggest how much weight gain is healthy for you.
Gaining a healthy amount of weight is important for a healthy pregnancy and a healthy baby. The weight you gain helps your baby grow, helps you to feel well and gets your body ready for breastfeeding. 11.5 to 16 kg (25 to 35 pounds) seems like a lot of weight to gain. How will I ever lose it? You may be surprised that only 2 to 3.5 kg (5 to 8 pounds) of this weight gain is fat. The rest of the weight gain is for the baby, the placenta, blood and fluids. Your body stores fat to give you the extra energy you will need for pregnancy and breastfeeding. Eating well and being active can help you slowly return to your usual weight. Choosing to breastfeed may help you lose weight a little faster. Eat well and stay active, and you will have no problem gaining a healthy amount of weight. Let your appetite guide the amount of food that you need. Eat when you are hungry and stop when you are full. Pregnancy is not a time to go on a diet. Dieting can harm you and your baby.
How quickly should you gain weight?
It is also important to pay attention to how quickly you gain weight. Weight gain is usually slow during the first three months. About 0.5 to 2 kg (1 to 4.5 pounds) is normal. Your baby is small but is developing very quickly. Healthy eating is very important early in your pregnancy. For the rest of your pregnancy, the baby continues to develop and grow. You should gradually start to gain weight more quickly. You should expect to gain about У2 kg (1 pound) a week. Healthy eating and staying active can help you gain the right amount of weight. Gaining weight at a steady pace is a sign of a healthy pregnancy. Talk to your health care professional if you are gaining a lot more than 0,5 kg (1 pound) a week, or a lot less.
A balanced meal includes all four food groups – vegetables and fruit, grain products, milk, meat and alternatives. Desserts, like cake, pastries, and ice cream are high in calories, fat and sugar. We recommends limiting these foods. But, a special dessert can be part of a balanced meal once in a while. Just choose healthy desserts more often. Enjoy fresh, frozen or canned fruit. Try mixing fruit with yogurt.

Tips Before Childbirth

Here are some great childbirth tips which can help you have the best possible birth. I used these things to prepare for the birth of my 5th child. I implemented all of these ideas at the end of my pregnancy, and ended up having the best labor and delivery experience of all five of my births.
Childbirth Tips
Drink Raspberry Leaf Tea
Go Swimming
Sit Up – Don’t Recline
Crawl on your hands and knees
Take Chlorophyll
Get Chiropractic Adjustments
Relax
Visualize
My 5th birth was the fastest and easiest of all. My cervix dilated from 4cm to 10 cm in an hour. I pushed my baby’s head out in one contraction, and then the rest of her body out in the next. Fast and easy!

So how did these childbirth tips help me to have a very fast and easy birth?

Red Raspberry Leaf Tea.
I drank 3 cups of Raspberry Leaf Tea  a day. I was sure to get the Raspberry LEAF  tea (NOT raspberry flavored tea). Raspberry Leaf Tea  helps to strengthen and tone the uterus. This makes for stronger and more effective contractions during labor. Hint: It’s also good for easing menstrual cramps.
Swimming.
One of the childbirth tips I had not tried before was swimming. I wanted baby to be in the best position possible, and she was somewhat posterior (which produces back labor). So at 37 weeks, I started swimming 3 mornings a week. I typically don’t swim, but I joined a club just for the last few weeks of my pregnancy because I read that swimming helps to move baby into an optimal position in the birth canal. The better positioning that baby has in the birth canal, the faster labor can go. Worked for me 🙂
No reclining in bed, on the couch, or in chairs.
I propped pillows behind my back to sit upright. Reclining tends to allow baby to go into a posterior position, and if baby is posterior going into labor, then mom experiences back labor (no fun). I’ve had 4 babies that were posterior prior to labor starting. With baby #4, she was posterior, but I rocked on a special rocker for turning posterior babies, every day and she turned before going into labor.
Crawling on hands and knees
Crawling was, once again, to help position baby optimally in the birth canal. I crawled around on the floor on hands and knees, to help baby move into the best position for labor and delivery. Thankfully the Olympics were on, so I enjoyed lots of good TV time with my family – and had lots of opportunities to crawl around.
Chlorophyll.
I took Chlorophyll  3 times a day because I was anemic and trying to build up the iron in my blood. This was at the midwife’s suggestion. I also took Red Raspberry Leaf tea according to the directions on the box, to tone my uterus so that labor would faster and easier. I was sure to get the Raspberry LEAF  tea (NOT raspberry flavored tea).
Both of these items really helped me during labor, and I am thankful that I had been drinking the tea and taking the chlorophyll in advance. The raspberry leaf tea helped my uterus to clamp down well after labor (important to limit bleeding), and the chlorophyll helped my iron level in my blood to be good.

How To Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you cannot get the food out of your body.  Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation.  When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower.  Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby.  This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy.  Make sure you included plenty of fiber in your diet.  Fiber absorbs water and can help to soften your stools and speed their passage.  Eat plenty of high fiber foods like whole grain cereal and oatmeal.  Instead of eating white bread with your sandwiches, eat whole grain breads.  Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in.  Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well-known favorite prunes.  Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body.  Aim to eat at least 25 to 30 grams of fiber a day.  You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them.  Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation.  Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day.   Keeping up with your fluids is important especially if you are increasing your intake of fiber.   Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can.  Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better.  Look at your prenatal.  Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation.  Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation.  White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas.  If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated.  Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable.  Make sure you take the steps to avoid constipation.  It will help make your pregnancy that much more enjoyable.